Adult Classes

 Kinetica Adult Class Costs

Classes are divided into 1 hour and 1.5 hour sessions, so now you can purchase a single casual class or a 5 or 10 pack of classes in either category.

All casual classes must be booked in advance via the booking buttons below, via email or call/text Sarah on: 0409073750   

 

  1hr Classes 1.5hr Classes
Casual Class $30 $35
5 Pack of Classes $125 $150
10 Pack of Classes $220 $265

Kinetica adult clients must remove themselves from classes at least 24 hours prior to the class to keep the class credit. This allows Kinetica to ensure the coaching and programming is correct for your class.

If you cancel within 24hours of your class, your class credit will be used to pay for the missed class.

 

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If you encounter any issues with booking online, please email us and we'll assist ASAP. 

 

  Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00am    

Open Training

9:30 - 1:00pm

Contortion

9:30 - 11:00am

 

New Beginner Silks

09:00 - 10:00am

 
10:00am 

Cocktail Aerials

10:30 - 11:30am

  Handstands

10:30 - 11:30am

Lyra (Beginner)

10:00 - 11:00am

 
11:00am 

Flex and Release

11:30 - 12:30pm

 

Silks - Extended

11:00 - 12:30pm

Open Training

11:30 - 2:00pm

Silks (Beginner)

11:00 - 12:00pm

 
12:00pm 

Open Training

12:30 - 02:00pm

 
 

Open Training

12:30 - 02:00pm

Handstands

12:00 - 1:00pm

 
1:00pm     

Contortion

1:00 - 2:30pm

 
2:00pm          

Tumbling

2:30 - 3:30pm

 
3:00pm           

Open Training

3:30 - 5:00pm

 
4:00pm            
5:00pm   

Beginner Trapeze

05:30 - 06:30pm

Silks (Beginner)

05:00 - 06:00pm

     

Power Hour

5:00 - 6:00pm

6:00pm 

Lyra Intensive

6:00 - 7:30pm

Intermediate Trapeze

6:30 - 7:30pm

Lyra (Advanced)

6:00 - 7:00pm

Pre-Professional

6:30 - 8:00pm

Specialty Workshop *

6:00 - 7:00pm

   
7:00pm 

Contortion

7:30 - 9:00pm

Contortion

7:30 - 9:00pm

Silks (Advanced)

7:00 - 8:00pm

     
8:00pm   Loops

8:00 - 9:00pm

     
9:00pm        

 *Friday night specialty workshops will vary each week so check in on Mind Body or contact us for more information. Requests for class types are also accepted.

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If you encounter any issues with booking online, please email us and we'll assist ASAP.

Kinetica Adult Circus Class Descriptions

Class Name Description Class Duration

Contortion

Feel like you’ve hit a wall with your flexibility? Want to achieve some contortion skills such as needle scales and chest stands? This course helps you identify the areas holding you back, and gives you strategies to improve them. You will also progressively learn some basic contortion skills, as well as conditioning drills and strategies to help you to safely get closer to your contortion aims. Please note - you need to be comfortable practising splits stretches and bridges to receive the best benefit from this class.

1.5 hr

Handstands

Ever wanted to know how performers balance on their hands for an entire act with ease? Let Kinetica introduce you to the secrets of great handstands. In this course you will learn the perfect technique that makes balancing on your hands easy, as well as progressive exercises to build strength specific to handstands to kickstart you on your way to learning advanced balance skills. 

1 hr

Silks

Kinetica’s Silks class (also known as Tissu) is focused on teaching correct aerial technique for climbs, wraps and drops with progressive sequences that help you to build aerial awareness and endurance in a safe environment.

1 hr

Lyra

A dedicated class for lovers of aerial hoop! In this class, you will learn Lyra tricks and sequences that will progress in length and complexity and will build into a simple Lyra routine. The class also incorporates specific drills for learning correct aerial technique and to build specific strength for more advanced skills.

1 hr

Lyra Intensive

An extra long Lyra class for people who want to accelerate their learning on this popular apparatus. In this class you will progressively learn Lyra poses, balances, drops, spins and dynamic skills as well as sequences that each term will build into a short Lyra routine. You will also learn specific strengthening and stretching exercises that will help you take your performance to the next level and will help you acheve those dream skills.

1.5 hr

Power Hour

A strength development class that focuses primarily on body weight exercises. Great for weight loss, muscle building and tone, strength and endurance. No experience required for this class and all skill levels / fitness levels are catered for. 1 hr

Tumbling

This class is specifically designed for anyone (13+) who would like to learn new tricks. Whether you have some skills and want to revamp them or are starting from scratch, Kinetica can help you get there. From walkovers to aerials, handstands to flips, let's have some fun and get nimble! 1 hr 

 

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If you encounter any issues with booking online, please email us and we'll assist ASAP.

 

 


Kinetica Adult Open Training Sessions

Adult Open Training Sessions are available to trainees who are currently enrolled in a Kinetica class and deemed to have reached a level of competnecy by the relevant coach(es).

There are a few rules:
1. We ask that you only rehearse skills that have been taught to you by a qualified coach, rather than experiment on new skills as safety is very important to us.
2. The supervising coach will rig the aerials that you want to use, please let them know at the start of your session what you want to work on and they will arrange and rig the apparatus for you.
3. Please make sure you use crash mats for ALL aerials in these sessions.

Cost per session is $15 or you can buy a package of 10 Open Training sessions for $100.

Bookings are essential so please email us or call/text Sarah 0409073750 in advance and we ask that you indicate whether you will be working on aerials, ground or both so that we can ensure an appropriate maximum number of participants (particularly in aerials) and supervising coaches are established for your session.


Kinetica Adult Private Lessons

Kinetica coaches are available provide private or semi-private lessons on an apparatus / area of speciality of your choosing.

The rates for private lessons are as follows:

One-on-One Private Lesson: $80/hr
Two Person Semi Private Lesson: $50/hr per person
Three Person Semi Private Lesson:    $40/hr per person

There is a 5% discount for booking 5 sessions in advance or a 10% discount for booking 10 sessions in advance. 


Unlimited Circus Package

The Unlimited package is available to anyone who wants to be part of the most hardcore (and possibily craziest) group of all the Kinetica trainees.

For $310 per month you’ll be able to book into as many Kinetica classes as you like - or all the classes!!

 

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If you encounter any issues with booking online, please email us and we'll assist ASAP.